Microgreen Varieties

Microgreens come in a wide variety of flavors, colors, and textures, making them a versatile and exciting addition to any meal. On this page, you’ll discover the many different types of microgreens, each with their own unique flavor profile and culinary uses. From peppery arugula to sweet pea shoots, there’s a microgreen variety for every taste and occasion. Whether you’re a seasoned chef or just starting out, this guide will help you navigate the wonderful world of microgreens and explore new flavors and textures in the kitchen.

Overview of some Varieties

Arugula

These microgreens have a spicy and peppery flavor, similar to the taste of full-grown arugula. They’re packed with vitamins A, C, and K, as well as antioxidants and minerals. Arugula microgreens are a popular addition to salads, sandwiches, and pizza.

Basil

These microgreens have a mild, sweet flavor that’s reminiscent of full-grown basil. They’re rich in vitamins and minerals, including vitamins A, C, and K, as well as iron and calcium. Basil microgreens are a great addition to pasta dishes, soups, and salads.

Broccoli

These microgreens have a mild and nutty flavor, similar to full-grown broccoli. They’re packed with vitamins C and K, as well as antioxidants and sulforaphane, a compound that may help reduce the risk of cancer. Broccoli microgreens are a great addition to salads, sandwiches, and smoothies.

Pea

These microgreens have a sweet and tender flavor, similar to the taste of fresh peas. They’re rich in vitamins C and E, as well as folate and fiber. Pea shoots are a versatile microgreen that can be used in salads, sandwiches, stir-fries, and more.

Radish

These microgreens have a spicy and pungent flavor, similar to the taste of full-grown radishes. They’re packed with vitamins A, C, and K, as well as antioxidants and minerals. Radish microgreens are a great addition to sandwiches, tacos, and roasted vegetables.

Sunflower

These microgreens have a nutty and crunchy flavor, similar to the taste of full-grown sunflower seeds. They’re rich in vitamins A, C, and E, as well as folate and protein. Sunflower microgreens are a popular addition to salads, sandwiches, and smoothies.

Other possible varieties

These are just a few examples, as there are many more microgreen varieties that can be grown.

  • Amaranth
  • Beet
  • Cabbage
  • Carrot
  • Celery
  • Chard
  • Cilantro
  • Clover
  • Dill
  • Fennel
  • Kale
  • Mustard
  • Onion
  • Parsley
  • Purslane
  • Red sorrel
  • Shiso
  • Spicy salad mix
  • Tatsoi
  • Wheatgrass